У вас есть ссылки для подтверждения ваших утверждений? @KateGregory я сделал некоторые изменения в текст, чтобы понять, что долгосрочные цели, направленные на спит лучше, может быть использован, чтобы решить, что делать, когда случай, когда вы не выспались происходит. Это личное дело каждого, поэтому я не могу сказать, что вам нужно сделать это или то. Утром человек, которые не получают достаточно сна может хотите работать утром, вечером, человек, как я предпочитаю делать это в конце дня. Дело в том, что с изменением образа жизни, включающих упражнения это то, что вы должны думать о в то время как раньше вы могли только побережье, несколько часов сна. У меня почти идентичная проблема (если вообще не одинаковые) и он посмотрел на спортивный физиотерапевт. Она сказала, что повреждения могут быть на небольшой кости в руке и/или ткани, который оборачивается запястье (не могу вспомнить имя). Избежать вес несущих деятельности, которая сгибает руку. Я имел проблемы в течение длительного времени и не полностью избавился от рецидивов, но я не в регулярные боли. Отжиматься на кулаках являются хорошей заменой, например. В принципе, все, что держит руки/запястья прямо, будет ли подниматься или нет.

Правда ли, что борода еще грязнее, чем туалет? У кого-то есть какие-либо конкретные ответы? Я читал на веб-сайте (https://www.speakingtrees.in/your-beard-is-dirtier-than-a-toilet-health/), но я не доволен тем, что они говорят.

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